Nutrition & Food Safety

Food Preservation

Food preservation is the process of treating and handling food to stop or greatly slow down spoilage (loss of quality, edibility or nutritive value) caused or accelerated by micro-organisms. Maintaining or creating nutritional value, texture and flavor is important in preserving its value as food.

Pressure Canner Dial Gauge Testing

A pressure canner is necessary for canning low-acid vegetables, meats, fish and poultry. There are two types of pressure canners: dial gauge and weighted gauge. Dial gauges on pressure canners should be tested annually for accuracy before use.

Gauges that read high cause under-processing and may result in unsafe food. Low readings cause over-processing. Pressure adjustments can be made if the gauge reads up to 2 pounds high or low. Gauges that differ by more than 2 pounds should be replaced.

Testing is free and takes only a few minutes. Schedule your appointment with UT Extension Sullivan County. Bring the lid and/or gauge with you!

Nutrition

FOOD PRESERVATION CLASSES

Canning College is held in the late spring and mid summer.

– Classes are developed to help participants learn necessary skills to follow safe food practices guidelines while preserving their harvest.

– Canning items include: tomatoes, jellies/jams, green beans and pickles, other surprise foods can be offered.

UPCOMING CLASSES

May 11th | 9-11 a.m. | Strawberry Jam Workshop
(Kingsport Farmers Market, Kingsport)

May 31st | 9:30-2:00 p.m. | Water bath and pressure canning
(Sullivan County Extension Office, Blountville)

July 11th | 9:30-2:00 p.m. | Water bath and pressure canning
(Sullivan County Extension Office, Blountville)

August 10th | 9-11 a.m. | Salsa Workshop (water bath canning)
(Kingsport Farmers Market, Kingsport)

Methods of Canning

Canning Vocabulary

UT Extension Canning Foods Booklet

UT Extension Freezing Foods Booklet

Burning Issue: Canning in Electric Multi-Cookers?

USDA National Center for Home Food Preservation â€“ Canning, freezing and drying instructions, recipes, etc.

Free Preserve Smart App â€“ for Apple and Android devices – and a mobile-responsive online version. Shopping guide – how much produce to buy, recipes, etc.

Upload your elevation

Basic how-to videos (3-8 minutes each) from University of Minnesota

Canning Timer & Checklist App  from Oregon Extension Service â€“ Generate a checklist and timer for processing over 50 popular foods. Set jar size, pack type, canning method, and elevation. Designed for people with previous canning experience.

Information on commercial food safety, equipment, processing, nutritional labeling and regulatory requirements associated with food manufacturing.

https://www.youtube.com/watch?v=cQsGrax7VBE

Mediterranean Style of Eating

https://www.youtube.com/watch?v=sTS10tZl8-c&t=122s

Food Safety: Grilling

https://www.youtube.com/watch?v=AvpDb0WEeDA&t=28s

Summer Salads and Salsas

https://www.youtube.com/watch?v=UZU-wQ6JmOM&t=406s

Electric Pressure Cooker Safety and
7 Steps to a Great Soup

https://youtu.be/c0WiNEjMLiE

October is Apple Month

Egg Safety

Heart Health

Holiday Spending

Fall Prevention Awareness