Many older adults experience concerns about falling and
restrict their activities. A MATTER OF BALANCE is an award-winning
program designed to manage falls and increase activity levels.
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
WHO SHOULD ATTEND?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
Current Class Information:
- YMCA of Greater Kingsport
8 sessions, Fridays beginning on August 9th
10-11a.m.
